Today’s youth is conscious and more concerned about its health and diet chart. Its no way wrong, If one is not physically healthy, would lag behind the people of his/her own age group. Being healthy doesn’t mean gaining weight and fat but it is measured on the basis of active life he or she is breathing in. The introduction of new diet chart has made an effective change in the living style and health of people. It’s no more surprising if someone has changed its regular diet with Dietary fibre food.
What is Dietary fibre food?
Well, Dietary fibre food is very different from other foods. It is also referred to as bulk or roughage which is obtained from the parts of plant food. It is not digested by our body like other food component and just passes through your stomach, small intestine and colon and out of your body.
Fenugreek gum powder in dietary fibre food can intensify its benefit.
Fibre has been good for the digestive system and prevents constipation. It even lessens the chance of type 2 diabetes, cardiovascular disease, and colorectal cancer. It even helps in decreasing or controlling the cholesterol level in a body.
What is fenugreek gum powder?
Fenugreek gum powder produced from fenugreek seeds is yellow-brownish in appearance which is tasteless and odourless. It contains approx 60-70 per cent of polysaccharide content. It changes into a gel when gets hydrated.
This beneficial powder is made from fenugreek seed. The botanical name of the same is Trigonella foenum-graecum. The common name used for it is “Methi”.
How does the addition of Fenugreek gum powder in Dietary food improve health?
Fenugreek gum contains galactomannan is made of galactose with a combination of mannan, which is a high molecular compound of mannose.
Galactomannan is in high proportion in fenugreek gum powder which helps in maintaining blood sugar and blood lipid.
The addition of this powder is even good for diabetic and obese patients.
In addition to this, the yellow-brownish powder even helps in lowering cholesterol, reduces the risk of heart attack and decreases hypertension.
Consuming a dietary fibre food, containing fenugreek gum powder can even make an influential change in your health by levelling down the sugar level in your body.
If you are planning to shed some weight and get back to your old gorgeous look then definitely introduce fenugreek gum powder in your dietary fibre food.
Many beneficial properties of fenugreek, has acknowledged its use in the medicinal world as well.
Fenugreek seeds even contain diosgenin which has phytoestrogen compound. The phytoestrogen helps in synthesizing the estrogen in the body.
Fenugreek has been used in different forms since the old days; it has been used as a natural hormone replacement therapy for women facing the menopausal phase of life.
The American Singer, songwriter and dancer, Usher Raymond IV has quoted “if you take care of your body, it’ll take care of you. The benefit obviously is that I’m protecting my body from being harmed. I did my best to prepare and condition my body over time. If I didn’t do this, I’d look a mess because of the lifestyle I live. I mean, the moment you go off [your fitness and eating plan], you notice the difference. You move slower.”
Eating healthy food should not be an option but it should change into compulsion. A good, planned and healthy diet can provide all necessary nutrition and can protect you from many life risks.
Fenugreek gum powder has been approved as a healthy additive in dietary food which can decline many health issues and grant a good life.
So, add fenugreek gum food in your dietary food to stay fit and glowing.