Guar gum is derived from the guar plant seed found in the regions of India and Pakistan. The Guar Gum powder is formed after several industrial processes and mainly used in different industries like pharmaceuticals, textile, cosmetics, food, mining etc. Nowadays, it has emerged in the field of health and nutrient because of its low-calorie and high fiber content so it is used for different health purposes.
Presently the people have become more health conscious. They spent their time maintaining a good health even with their busy schedule life. There are different methods by which individual health condition can be determined. The most common technique used is BMI (Body mass index). It helps us decide whether a person is healthy or unhealthy and have different categories that show the health status of a person. BMI greater than or equal to 30 is considered obese. BMI within the range of 25 to 29.9 is considered overweight. BMI less than or equal to 24 is considered as healthy. The higher the BMI ranges increases the health risk of an individual and result in health disorder like obesity, a disorder in cholesterol and blood pressure level.
In order to remain healthy and in a perfect figure people make use of so many different products that are available in the market. It helps them to maintain their proper figure and promotes weight loss. Out which Guar Gum has been evolved as an effective natural remedy that promotes weight loss. The main advantage of using a natural product is that it does not causes any side effect, does not require any medical prescription and can consume as per usage instruction are given on their packaging.
Use of Guar Gum for Weight loss
It does not require any complicated procedure while using it. Simply, suggested taking a tablespoon of Guar Gum powder an hour before the meal with a glass full of water regularly. This powder when consumed with a liquid expands in an intestine and become 10 to 20 times larger of its original size in the stomach which helps to give the feeling of a full stomach on consumption.
Health Effect of Guar Gum on Consumption
The various changes that can occur on an individual health on regular consumption are as follow
- The feeling of hunger is reduced to a great extent.
- Food quantity consumed also reduces.
- Makes people feel more energetic.
- Being natural it has no side effect.
- It is one kind of fiber which helps in improving digestion.
There are several customers who have shared their procedure of eating Guar Gum on regular basis and have experience weight loss to a great extent by including it in their part of weight management routine. It has other health benefits like help in reducing problems likes constipation and diarrhea as it alters the digestion process by reducing its speed, and various diseases like diabetes, cholesterol level, high blood pressure are also reduced with the help of its consumption. It has another benefit like low cost, easy availability, and no toxic chemical composition.
The only precaution that is to be noted while Guar Gum consumption is done is to increase the amount of drinking water regularly and has emerged as a miraculous thing that helps in weight loss and maintains a healthy body.