Introduction– Psyllium is a form of fiber derived from the husks of the Plantago ovata plant seeds. The psyllium powder in simple terms is the hull ground more finely and both of them are equally effective. Psyllium powder is known to be a bulk-forming laxative and research suggests that it can prove to be beneficial to many parts of the human body including the heart and pancreas. As a laxative, it can soak up water in the gut and help bowel movements get easier by promoting their regularity and aiding overall digestive health. The indigestible mucilage which is the active principle in it is found both in the husk and the powder has the property of swelling up when coming in contact with water.
The Psyllium husk and powder is not only an excellent aid for constipation but their probiotic qualities help in fighting infection and reducing inflammation. It can also be used to treat dysentery, chronic diarrhea, irritable bowel, hemorrhoids cystitis, and even high cholesterol. This mucilaginous plant can be very beneficial to any detoxification program whether it is a simple cleansing routine or a deep waste elimination program. While consuming one must replenish the body with plenty of water as it expands to a great extent.
Subtle Difference between the Psyllium Husk and Powder
The Psyllium husk swells to create a jelly-like mask when mixed with any fluid and thus adds bulk to the diet which is the factor that can help to reduce symptoms of constipation. The husk has a slightly grainier texture than the powder when mixed with liquids. Bow the powder and the husk are derived from the same source but the husk is less concentrated nutritionally. The psyllium husk can increase the feeling of fullness and slows down digestion. This can aid in fewer calories consumed and the blood sugar does not spike up. Since this aspect also controls the intake of food, weight management becomes easier with the use of Psyllium husk. Psyllium powder comes in the form of capsules and as dietary supplements.
Foods with Psyllium Fiber
Psyllium is a soluble fiber that comes from a shrub commonly grown in India. It can bestow health benefits even when consumed with food. It is a key ingredient present in high fiber cereals and can be combined with wheat and oats. Ice cream and frozen dessert manufacturers are increasingly using psyllium powder as a thickening agent to compensate for the fat they otherwise may deliver. The present health trends advocate its use to cut down on fat and provide healthier treats. Bread biscuits, health drinks, instant noodles, and bakery products also use psyllium and which acts as a great marketing point for manufacturers while offering health benefits.
Bottom Line- Psyllium is a natural and water-soluble ingredient used as a herbal medicine in ancient India and China to treat stomach and bladder problems and subsequently emerged as a popular laxative and additive in food products. This dietary fibre also has a plethora of other benefits for the health like reducing inflammation and heart-related problems. It is safe for consumption and to be used with water as it aids in swelling it up.