Technical Specification – Cumin Seed

Cumin Seeds 1.00 tsp 2.00 grams 7.50 calories
Nutrient Amount DV (%) Nutrient
Density
World’s Healthiest
Foods Rating
Iron 1.32 mg 7.3 17.6 Very good
Manganese 0.06 mg 3.0 7.2 Good
 
World’s Healthiest
Foods Rating
Rule
Excellent DV>=75% Or Density>=7.6 And DV>=10%
Very good DV>=50% Or Density>=3.4 And DV>=5%
Good DV>=25% Or Density>=1.5 And DV>=2.5%
 

In-depth nutrient analysis
Cumin seeds (Note: "–" indicates data is unavailable
Amount 1.00 tsp
Total weight 2.00 g
 
Basic Components
nutrient amount %DV
calories 7.50 0.42
calories from fat 4.00
Calories from saturated fat 0.28
Protein 0.36 g 0.72
Carbohydrates 0.88 g 0.29
Dietary fiber 0.22 g 0.88
Soluble fiber g
Iinsoluble fiber g
Sugar – total g
Monosaccharides g
Disaccharides g
Other carbs g
Fat – total 0.44 g 0.68
Saturated fat 0.04 g 0.20
Mono fat 0.28 g 1.17
Poly fat 0.06 g 0.25
Trans fatty acids 0.00 g
Cholesterol 0.00 mg 0.00
Water 0.16 g
Ash 0.16 g