Psyllium Husk Powder Should Always be Part of a Healthy Eating Plan
The psyllium or ispaghula husk comes from a herb which is known as Plantago ovata and is most commonly found in India where growing conditions are their most ideal. There are different species of psyllium husk, but it is the seed husks from Plantago ovata which have the highest fiber content. Isabgol is a natural plant laxative which is produced from psyllium, producing bulk in the bowels and allowing for easy elimination.
A Unique Functional Food to Ward of a Host of Ailments
The herb has so many extraordinary health benefits, and it is important to take in organic husks whenever possible. The husks can either be used whole in their natural state or they can be powdered as this makes for easier consumption. Make sure to buy psyllium husks with no harmful additives like sodium, cholesterol, sugar or fat as this will ensure you enjoy maximum health benefits.
Because psyllium husk is a source of soluble dietary fiber, it is excellent for relieving irritable bowel syndrome and constipation and is capable of protecting the colon and removing toxins. Recent research shows that it has numerous other health benefits like lowering cholesterol, treating obesity and diabetes and promoting general good health.
The Harvesting Process
The seed itself is tasteless, and after they are harvested the husk is removed by a grinding process after which purification takes place. They are cleaned and polished after which they go through grinding mills for the husk to be removed. Pure husk is achieved by processing and removing impurities with blowers, and always under extreme hygienic conditions. Psyllium husk powder is then produced by milling the processed husk to a required particle size. The beauty of this powder is that it disperses more easily in liquid than the husks, making it easier to drink.
Medicinal Applications of Psyllium Husk & Powder in Food
Psyllium husk as well as the seed can be consumed directly while the powder is often used as an ingredient in different medicinal applications. Some foods with at least 1.7 grams of psyllium in them even have a label stating that when consumed as part of a low-fat diet, psyllium husks can reduce the risk of heart disease. It is strange but true that psyllium is not only useful during diarrhea because of its binding qualities, it also has the ability to relieve chronic constipation.
As with humans, fiber is important in the nutrition of horses, dogs and cats. After surgery a cat or dog battles to eat normally, leading to constipation. Constipation is also listed as one of the side effects of medications after surgery. Adding fiber can certainly help to relieve constipation.
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Cats groom themselves, ingesting hair which then accumulates in the stomach and small intestine. These hair balls are then vomited up. To eliminate hair balls easily, psyllium husk fiber powder is added to the cat’s food and elimination of the hair balls is smooth and easy.
Other reasons why psyllium husk powder is so beneficial in pet food:
■it controls weight
■forms a gel with water in the colon and this in turn lubricates the stool, making it easier to pass
■for diarrhea in a pet, psyllium power absorbs excess water in the colon and makes the stool firmer
■the powder helps to satisfy the appetite of dogs and cats
Detoxifies the Body on an Ongoing Basis
Our health is affected by the foods we eat and healthy living can come naturally. Constipation is a constitutional problem and can be easily treated by using psyllium seed husks. It has so many health benefits and is excellent for flatulence as well as infrequent hard and painful stools in both pets and humans.
It can be a relief knowing that these problems, caused by our modern foods which are devoid of fiber, can be remedied by simply increasing the amount of fiber in the diet accompanied by plenty of water. You don’t have to resort to harmful medications when nature has provided us with a simple, natural and easy alternative.
This Article has been written & posted by Ajit Patel.