Guar gum powder can promote feelings of fullness, leading to reduced hunger and decreased calorie intake.
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By enhancing satiety, guar gum may help lower overall calorie consumption, supporting weight management efforts.
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Guar gum can slow carbohydrate absorption, leading to more stable blood sugar levels and reduced insulin spikes, which may aid in weight control.
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Regular intake of guar gum has been associated with decreased cholesterol levels, contributing to overall cardiovascular health.
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As a soluble fiber, guar gum supports digestive regularity, which is essential for effective weight management.
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