Technical Specification – Mustard Seed

Some Nutritional Facts Of Mustard Seeds Mustard seeds, 2.00 tsp, 7.48 grams 35.04 calories
Nutrient Amount DV (%) Nutrient
Density
World’s Healthiest
Foods Rating
Selenium 9.96 mcg 14.2 7.3 Very good
Tryptophan 0.04 g 12.5 6.4 Very good
Omega 3 fatty acids 0.20 g 8.3 4.3 Very good
Phosphorus 62.76 mg 6.3 3.2 Good
Manganese 0.12 mg 6.0 3.1 Good
Magnesium 22.28 mg 5.6 2.9 Good
Dietary fiber 1.08 g 4.3 2.2 Good
Iron 0.76 mg 4.2 2.2 Good
Calcium 38.92 mg 3.9 2.0 Good
Protein 1.88 g 3.8 1.9 Good
Vitamin B3 (niacin) 0.60 mg 3.0 1.5 Good
Zinc 0.44 mg 2.9 1.5 Good
 
 
World’s Healthiest
Foods Rating
Rule
Excellent DV>=75% Or Density>=7.6 And DV>=10%
Very good DV>=50% Or Density>=3.4 And DV>=5%
Good DV>=25% Or Density>=1.5 And DV>=2.5%