Technical Specification – Fennel Seed

Fennel, raw, sliced 1.00, cup 87.00 grams, 26.98 calories
 
Nutrient Amount DV (%) Nutrient
Density
World’s Healthiest
Foods Rating
Vitamin C 10.44 mg 17.4 11.6 Excellent
Dietary fiber 2.70 g 10.8 7.2 Very good
Potassium 360.18 mg 10.3 6.9 Very good
Manganese 0.16 mg 8.0 5.3 Very good
Folate 23.50 mcg 5.9 3.9 Very good
Molybdenum 4.34 mcg 5.8 3.9 Very good
Phosphorus 43.50 mg 4.3 2.9 Good
Calcium 42.64 mg 4.3 2.8 Good
Magnesium 14.80 mg 3.7 2.5 Good
Iron 0.64 mg 3.6 2.4 Good
Copper 0.06 mg 3.0 2.0 Good
Vitamin B3 (niacin) 0.56 mg 2.8 1.9 Good
 
World’s Healthiest
Foods Rating
Rule
Excellent DV>=75% Or Density>=7.6 And DV>=10%
Very good DV>=50% Or Density>=3.4 And DV>=5%
Good DV>=25% Or Density>=1.5 And DV>=2.5%