{"id":1359,"date":"2018-07-22T22:38:57","date_gmt":"2018-07-23T04:08:57","guid":{"rendered":"https:\/\/www.altrafine.com\/blog\/?p=1359"},"modified":"2018-07-22T22:49:15","modified_gmt":"2018-07-23T04:19:15","slug":"psyllium-husk-powder-gluten-free-product-boosts-brain-health","status":"publish","type":"post","link":"https:\/\/www.altrafine.com\/blog\/psyllium-husk-powder-gluten-free-product-boosts-brain-health\/","title":{"rendered":"Psyllium Husk Powder: Gluten-free Product Boosts Brain Health"},"content":{"rendered":"<p align=\"justify\"><strong>Psyllium Husk Powder: Gluten-free Product Boosts Brain Health<\/strong><\/p>\n<p align=\"justify\">Do you often suffer from brain fog or fatigue? If yes, it\u2019s a call for you to adopt a gluten-free diet as gluten which is mostly found in wheat and other processed foods can hamper your health, as it can cause Celiac disease, and some of its symptoms include diarrhea and\/or constipation, nausea, heartburn, and gut inflammation. The gut inflammation may increase vulnerability to brain health as it may cause Dementia, Alzheimer\u2019s disease and even Depression.<\/p>\n<p align=\"justify\"><strong><u>What is Psyllium Husk Powder?<\/u><\/strong><u> <\/u><\/p>\n<p align=\"justify\"><a href=\"https:\/\/www.altrafine.com\/blog\/wp-content\/uploads\/2014\/09\/Psyllium-Husk-Powder.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-901 aligncenter\" src=\"https:\/\/www.altrafine.com\/blog\/wp-content\/uploads\/2014\/09\/Psyllium-Husk-Powder.jpg\" alt=\"\" width=\"250\" height=\"215\" \/><\/a><\/p>\n<div align=\"justify\">\n<ul>\n<li>Psyllium is a form of\u00a0fiber\u00a0made from the husks of the\u00a0Plantago ovata\u00a0plant\u2019s seeds. This plant is commonly grown in India. It sometimes goes by the name ispaghula or isabgol. It is a gluten-free product and it is beneficial for the patients of Celiac disease. Some of its health benefits are listed\u00a0 below:<\/li>\n<\/ul>\n<\/div>\n<div align=\"justify\">\n<ul>\n<li>It\u2019s effective as a <strong>mild laxative<\/strong>. Thus, it can regulate bowel movement and stimulate metabolism. It also contributes in weight loss.<\/li>\n<li>It\u2019s also <strong>heart-healthy<\/strong>. \u00a0It may be helpful in optimizing cholesterol ratios and promotes good heart health. It may also aid in lowering the risk for heart disease\u00a0by decreasing blood pressure levels, improving lipid levels and strengthening the heart muscle.<\/li>\n<\/ul>\n<\/div>\n<div align=\"justify\">\n<ul>\n<li>It can also <strong>improve skin health<\/strong>. The dietary fiber can help move yeast and fungus out of body, instead of being excreted through skin, where it can cause acne and rashes.<\/li>\n<li>It is <strong>considered as Paleo- friendly food<\/strong>, as it has beneficial prebiotic properties as a soluble fiber source.<\/li>\n<\/ul>\n<\/div>\n<p align=\"justify\"><strong><u>Psyllium Husk for Brain Health<\/u><\/strong><\/p>\n<div align=\"justify\">\n<ul>\n<li><strong>Psyllium Husk can Boosts Concentration &#8211; <\/strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.altrafine.com\/psyllium-husk-powder\/\">Psyllium Husk Powder<\/a><\/span> helps to improve concentration and mental health. It can reduce fatigue and increase energy levels to perform any activities with utmost focus.<\/li>\n<\/ul>\n<\/div>\n<div align=\"justify\">\n<ul>\n<li><strong>It may help Protect Healthy Brain Function<\/strong><strong> &#8211; <\/strong>It can help you to think clearly. It may lessen the impact of Dementia.<\/li>\n<\/ul>\n<\/div>\n<div align=\"justify\">\n<ul>\n<li><strong>It can Enhance Memory and Mood &#8211; <\/strong>It enhances the cognitive functions of brain which includes problem solving, judgment, thinking, planning and organizing; and for many aspects of personality and emotional makeup.<\/li>\n<\/ul>\n<\/div>\n<div align=\"justify\">\n<ul>\n<li><strong>It may Reduce Neurological Disease &#8211; <\/strong>The gluten sensitivity has profound effect on nervous system which may cause neurological disease. The intake of psyllium may reduce the harmful effects of gluten. It may minimize the effects of neurological diseases such as Alzheimer\u2019s disease, Parkinson\u2019s disease, and even autism.<\/li>\n<\/ul>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/1t4QZV8tU5Y\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<p align=\"justify\"><strong><u>Applying Psyllium Husk Powder at Home<\/u><\/strong><\/p>\n<div align=\"justify\">\n<ul>\n<li>It\u2019s also easy to increase your fibre intake by taking psyllium as a supplement in capsule form.<\/li>\n<\/ul>\n<\/div>\n<div align=\"justify\">\n<ul>\n<li>\u00a0Psyllium husk powder can be used by men, women (including before, during or after pregnancy, and nursing), children, and animals. Thus, it is a good idea for anyone trying to avoid gluten. It can be used as often as per requirement, and can also be included in or on foods.<\/li>\n<li>Ideally, as per recommended dosage one should take 1-3 teaspoons twice daily (first thing in the morning and last thing at night) mixed well in a large glass of water or fresh fruit\/veggie juice. You will need to drink it immediately as it will form a glutinous mass in the glass otherwise!<\/li>\n<\/ul>\n<\/div>\n<div align=\"justify\">\n<ul>\n<li>It is important to drink plenty of water with psyllium because it expands significantly.<\/li>\n<\/ul>\n<\/div>\n<p align=\"justify\">These pieces of advice can improve your brain health, so open the doors to healthy life with psyllium husk powder. To give your brain an added boost you can include plenty of proven brain-healthy foods such as salmon, blueberries, kale,\u00a0nuts, coconut oil, olive oil, and green tea.<\/p>\n<p align=\"justify\"><strong>Altrafine Gums<\/strong> is one of the leading procurers, processors and suppliers of Psyllium Husk Powder in India since past 36 years. We are supplying quality products which include Psyllium Husk Powder, <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.altrafine.com\/guar-gum-powder\">Guar Gum Powder<\/a><\/span>, Cassia Tora Powder, Locust Bean Gum Powder, Indian Spices &amp; Seeds, <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.altrafine.com\/animal-feeds-products\/\">Animal Feeds Products<\/a><\/span>, etc to various industries such as Food, Textile, Tobacco, etc successfully. Our R&amp;D department constantly works on the product innovation, product diversification and in discovering new processing techniques, and makes sure to provide germ free products to our well-regarded customers to boost their trust in us. We have also received the reward for our consistent hard work in satisfying our clients\u2019 specific requirements as we were awarded as the first winner of Gujarat as Biggest Exporters.<\/p>\n<p align=\"justify\">\n","protected":false},"excerpt":{"rendered":"<p>Psyllium Husk Powder: Gluten-free Product Boosts Brain Health Do you often suffer from brain fog or fatigue? If yes, it\u2019s a call for you to &hellip; <a href=\"https:\/\/www.altrafine.com\/blog\/psyllium-husk-powder-gluten-free-product-boosts-brain-health\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psyllium Husk Powder: Gluten-free Product Boosts Brain Health - Altrafine Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.altrafine.com\/blog\/psyllium-husk-powder-gluten-free-product-boosts-brain-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psyllium Husk Powder: Gluten-free Product Boosts Brain Health - Altrafine Blog\" \/>\n<meta property=\"og:description\" content=\"Psyllium Husk Powder: Gluten-free Product Boosts Brain Health Do you often suffer from brain fog or fatigue? 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He is passionate about advancing the global reach of Indian hydrocolloids, fostering customer trust, and promoting eco-friendly, science-backed solutions that enhance product formulation and performance worldwide.","sameAs":["https:\/\/www.altrafine.com\/","https:\/\/www.linkedin.com\/in\/ajitmpatel1982\/"],"url":"https:\/\/www.altrafine.com\/blog\/author\/admin\/"}]}},"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Ajit Patel","author_link":"https:\/\/www.altrafine.com\/blog\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.altrafine.com\/blog\/category\/psyllium-husk-powder\/\" rel=\"category tag\">Psyllium Husk Powder<\/a>","rttpg_excerpt":"Psyllium Husk Powder: Gluten-free Product Boosts Brain Health Do you often suffer from brain fog or fatigue? 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